My Bigger Biceps Routine to Maximize Growth

I’m trying to make my biceps explode with more development. I am looking to find and implement new techniques to make them grow. Do you have any good bicep routines you could suggest? There are many instances where people are searching for “new” and “inventive” approaches to training that will pack on gobs of muscle […]

What is the Best Way to Perform Dumbbell Curls

What is the best way to perform dumbbell curls, standing or seated? Although there are a few types of dumbbell curls, I suggest performing dumbbell curls while standing to get the most out of the exercise. Executing dumbbell curls from a standing position as opposed to seated or on the biceps curl machine will allow […]

How to Get Pecs Without a Decline Bench

Are there any lower pectoral exercises that do not require a decline bench press? Weighted dips are an excellent compound exercise that directs a lot of the overload towards the lower chest. All you need to do them are parallel dip bars and a belt you can hang weights from to supply additional resistance. When […]

Back and Biceps Workout Together?

I noticed from you suggest that when you do back and biceps together you still warm up biceps. Why? Aren’t they warm enough after 7 or 8 sets of back movements, in which biceps are heavily recruited as a secondary body part? And likewise with triceps when you train them after chest? You are correct. […]

Elliptical Machine- The Ultimate Buyer Guide

So you want to get in shape fast, so you think to yourself… What is the best elliptical, and where do I buy an elliptical machine? Well, we’ve got you covered! Let us help you with a little background research to learn about the types of elliptical’s so you know exactly what you’re looking for, […]

Kayak Buying Guide- The Ultimate Resource

So you’ve stumbled upon this page thinking.. Where to buy a kayak? Well, you’re in the right place! First thing you need to do is a little research to learn about the types of kayaks so you know exactly what you’re looking for, and then you can easily make the purchase. We’ve got you covered […]

Best Exercise to Lose Weight

The best exercise to lose weight. A great fat burning workout to lose weight in 4 weeks in the comfort of home, with minimal equipment needed. Get rid of fat from arms, legs, and stomach and tone up quickly. Video Transcript hey everyone its Joanna here today’s workout is designed especially for those of you […]