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  • Best Exercise to Lose Weight

    The best exercise to lose weight. A great fat burning workout to lose weight in 4 weeks in the comfort of home, with minimal equipment needed. Get rid of fat from arms, legs, and stomach and tone up quickly. Video Transcript hey everyone its Joanna here today’s workout is designed especially for those of you […]

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  • Habits of Success

    Habits of success. Good habits are one of the biggest keys to becoming successful in life. Whatever it is that you want to achieve- weight loss, a better financial situation, better relationships – it all comes down to taking simple, small action daily towards the attainment of that goal.Here’s a great video on the secrets […]

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  • Does Yoga Help You Lose Weight?

    Does Yoga Help You Lose Weight? Walk Disney once said “If you can dream it, you can do it.” There’s a lot of truth in that statement. I prefer to take a different angle on it though, based more on how your brain works. When you think, you think in pictures. Or short movies, right? […]

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  • Weight Loss Tips

    Weight Loss Tips The little things matter. Big time. Keep that in mind. Write it on a post-it note and stick it on your bathroom mirror so you can see it when you wake up in the morning. Unfortunately, too many people underestimate the small tasks. These people fall short in life. Don’t make the […]