My Bigger Biceps Routine to Maximize Growth

I’m trying to make my biceps explode with more development. I am looking to find and implement new techniques to make them grow. Do you have any good bicep routines you could suggest? There are many instances where people are searching for “new” and “inventive” approaches to training that will pack on gobs of muscle […]

How to Get Pecs Without a Decline Bench

Are there any lower pectoral exercises that do not require a decline bench press? Weighted dips are an excellent compound exercise that directs a lot of the overload towards the lower chest. All you need to do them are parallel dip bars and a belt you can hang weights from to supply additional resistance. When […]