Healthy Breakfast to Lose Weight- Video

Healthy breakfast ideas coming right up! In this video you’ll get some great tips on what to eat for breakfast for weight loss, burning fat, and in turn- even more energy to start your day.

Video Transcript

Healthy breakfast ideas. Alright so before breakfast I like to start out with a drink of course i have my water first and then I’ll either have coffee or tea but lately I’ve been having tea every single day for two weeks so far to prevent bloating because that’s one of my biggest issues and i’m trying my best to eat healthy again and stay fit so speaking of fit today i’ll be using 50 this is not my first time trying out this T if you’ve watched my other breakfast ideas video that i posted last year you’ll see that i use the end there too i just have to try it out and see what the hype was about and actually ended up loving the results so when they asked me this time if I want to try out t of course I said yes because I had already tried it out when I already knew that I was going to love the results and personally this is one of my favorite detox teas because i love the smell and the taste and all the natural ingredients in there and you can either have this tee during morning time or nighttime i prefer using it during day time just to get my day started and you can either have it hot or cold and for me I prefer using these teas at least once a year just to motivate me and improve my immune system and just cause my body especially with the holidays coming up because girl we gotta take care of that body alright first i’m going to start with this delicious smoothie bowl you’re gonna need some fruit you can use frozen fruit or fresh fruit i like using frozen fruit and i wish i had some Aussie because that’s my favorite but I didn’t have any at the moment and i’m also going to add some coconut water but you don’t have to you can just use water or any other juices or even milk and since i am using frozen fruit i’m going to add any ice to my blender but if you are using fresh fruit go ahead and add some ice and I’m not going to use all of the coconut water i’m going to fill it up halfway that way it’s a little bit thicker and not too runny or else our toppings will just sink in all right now that everything is blended this is the consistency you want i wish it was a little bit thicker but it’s ok this will do and i’m just going to pour it into a bowl and then spread out and add the toppings alright and now time for the fun part of the toppings you can add whatever you want i’m going to cut up some strawberries and banana and i’m also gonna add some shredded coconut some chia seeds you can use flax seeds too if you want and I’m also gonna use some granola i love granola and at the end I’m going to drizzle some honey and that’s it pretty easy right and alright next I’m going to make this easy egg salad I know this is pretty random but all you’re going to need are some cucumbers tomatoes parsley or cilantro and of course eggs alright first i’m going to start dicing the cucumber and then I’m gonna do the same to my tomato [Music] alright next I’m going to chop up some parsley you can use cilantro if you want they both taste delicious but today I’m using parsley alright and now i’m going to take my boiled eggs you can add as many as you want but i’m only going to use to today and I don’t really care for the yolks I’m going to take that out and just use the egg white [Music] all right now that i have everything into one ball i’m going to add some salt some cayenne pepper and also some dried mint to add flavor it was so good [Music] alright next I’m gonna make some avocado toast i’m pretty sure you’ve seen this everywhere but it’s so simple and it’s so good so first things first I’m going to pop a piece of toast in the toaster and then i’m going to move onto the avocado so I’m just going to cut up the avocado you can cut it however you want this is the way I could i find this way easier but you just have to be careful so you don’t stab yourself in the palm because i have done that before [Music] and now i’m taking a fork in mashing the avocado and then i’m going to spread it on my piece of toast and add my toppings i’m going to put cucumbers and tomatoes on mine but you can put whatever you want and i’m also going to add some salt and pepper [Music] right now i’m going to move onto these delicious and easy egg muffins and like everything else I’ve made you can add your own twist to them you can substitute things so for example if you don’t like bacon you can easily take that out and substitute it with something else or not even added at all but i am going to use turkey bacon today and while that’s cooking on the skillet i’m going to move onto my veggies so now I’m chopping up some green onions or scallions and i’m also going to add some mushrooms and parsley right now that I have my scallions mushrooms and cilantro into the ball i’m going to add my bacon and my eggs i’m going to use for eggs 1 whole egg and three egg whites but you can use whatever you want or however you like your eggs after i finish mixing everything together i added some seasoning and now i’m going to take my mini cupcake tray you can use a regular sized one but i just think that anyone’s are so cute and then I’m going to take a weak piece of toast and start cutting it into small pieces and placing it on the bottom of the tray you don’t have to do this but i just want to do this to get my carbs in there as well right now that I have the bread on the bottom i’m going to start adding the mix and you can also add some cheese if you want i’m going to add some but not all of them just half of them so people can have that option right now that i’m done i’m gonna pop these in the oven my oven is already preheated to 350 Fahrenheit and i’m going to place these in there for about 30 minutes depending on how crispy you want yours so you can just keep checking on them and see how you like them i left my for 30 minutes in these were the results and i ended up loving them so if you like your eggs to be a little bit crispy leave them in there for 30 minutes [Music] alright next time making this really simple parfait in this mason jar makes it look so cute so first I’m just adding some yogurt you can use any yogurt you want i’m just using plain and i’m going to add some granola some of my favorite fruit some honey some chia seeds and you can pop the lid back on and take it to go if you’re in a hurry this is perfect if you’re running late for school or work [Music] [Music] next I’m making this sweet breakfast quesadilla I don’t even know what to call these I saw something similar on pinterest but i’m going to add my own twist i’m actually going to use almond butter instead of peanut butter i’m going to add some banana some honey some cinnamon some dark chocolate chips and then I’m going to throw it on the skillet [Music] I [Music] so I decided to make another one this time with strawberries so same thing I have my almond butter on the tortilla i’m going to add the strawberries some shredded coconut some honey cinnamon dark chocolate chips you can use the tell if you want but I’m trying to make this a little bit healthier so dark chocolate is better than the teller in this case because we’re gonna eat healthy even gonna tell us so good next I’m making these easy no-bake protein / energy bars and these are perfect for post workout or if you need a quick snack on the go and the best part is you can add anything you want these bars i’m going to add some walnuts some almonds and some pistachios and then i’m going to put them in my little blender but don’t leave them in there for too long like i did because they ended up being really tiny and also add 1 cup of oatmeal some dried raisins no not raisins cranberries but you can add raisins or any other dried fruit and i’m also going to add some shredded coconut and some chia seeds and mix everything together right now that i have everything mixed together i’m going to use some peanut butter you can use almond butter you can use p2p to just powdered peanut butter but i’m going to use both of them because i’m so indecisive and i love the flavor and now i’m going to add the glue to my mix this will help everything stick together i’m using date paste and honey but you can use honey alone or syrup right and the last thing I’m going to add is my protein powder and the 1i have is vanilla ice cream flavor so this will make everything extra delicious oops almost forgot i’m also going to add some coconut milk but you don’t have to you can just use water and then i’m going to mix everything together i highly recommend mixing this with your hands because it’s so much easier just make sure your hands are clean and then begin all right now that I’ve been mixing everything i’m going to take my parchment paper and throw the mix in there and then i’m going to spread it out with my fingers you can use a spatula but i just find it easier using fingers that way you have more control and once you’re done with that you can place it in the fridge for an hour but if you need it sooner you can put it in the freezer for about 30 minutes and i put mine in the freezer for the sake of this video so it’s been 30 minutes i just took it out of the freezer and now i’m going to start cutting it I couldn’t wait to eat alright guys this is it for my video i really hope you enjoyed these recipes and i also hope that I made the steps really easy to follow and like always I will list everything down in the description box so be sure to check that out and please don’t forget to give this video a thumbs up and also don’t forget to subscribe to my channel so you can see more videos in the future and like always thank you guys for watching and I’ll talk to you later bye. how healthy breakfast
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