If I am in the fully-fed state prior to the run, it will require about two days for my liver glycogen stores to be somewhat recovered (I do eat a low-carb diet, however I eat some carb’s – dietary protein dominates my required insulin doses, though).
What is the maximum number carbs you ought to consume at one time, if the level of sugar in the blood should be 5 grams and you don’t want the body to recognize the amount of sugar in the blood as a crisis and spike insulin?
He’s got medical study results that show his good carbs, VERY low-fat vegan eating plan with exercise is effective for weight loss, enhanced insulin sensitivity and improved cholesterol.
If one is eating a low-carb diet that is essentially a lower-carb diet (instead of a real under 30-50 g daily low-carb diet), you can not be in ketosis and one may still possess a higher than desired insulin response.
If you measured the glucose threshold of someone existing on a fat dependent diet, who was properly inducted into a diet with enough carbs, it would certainly be much, much better than a carb eater all other things being equal (calories, weight, age etc).
This is when the myth that fat causes obesity comes from – in studies it is consistently shown adding more fat to carbs will cause higher insulin levels and the associated sequelae.
If carb intake increases insulin which inhibits the body from burning fat for energy then once those consumed carbs are used up, stored, or released if the insulin levels do not drop off much then the body demands more carbs to increase energy.
I dropped a few pounds overeating fat on a VLC diet the following day after I accumulated weight overeating sugar for a couple of days.
I’ve added a high intensity weight training program to increase insulin sensitivity, which assists some, but I still have trouble shedding pounds, despite the fact that I am committed to a no grain, no sugar, no fruit, high fat, moderate protein diet plan.
Basically what we do is over the first time frame we adjust the quantity of calories to match what they were burning inside the chamber so that we put them in energy balance inside the chamber therefore we clamp the calories for the rest of the period of time and swap them to an 80% fat 5% carbohydrate diet keeping protein clamped all the way along.