How Much Exercise Per Week?

Exercise or physical activity should be done at least moderately. Adult physical activity guidelines are for moderate intensity aerobic physical activity for 150–300 minutes per week and muscle strengthening exercise 2–3 times a week. The elderly have the same physical activity guidelines as adults, but additionally need balance training to prevent falls. Children and adolescents…

Which Vegetables Can You Eat For A Weight Loss Advantage?

From the deep green glow of spinach to the vibrant orange of carrots, vegetables are an incredibly nutrient-dense food that should be included in any weight loss plan. Studies have shown that eating more fruits and vegetables can help you lose weight without feeling deprived. Eating fiber-rich produce like leafy greens, cucumbers and bell peppers…

7-Day Weight Loss: How Many Lbs. You Can Lose In One Week

The journey to sustainable, healthy weight loss can be a long and winding road. But with the right knowledge and attitude, you can reach your goals. I’m here to tell you about the basics of weight loss – from understanding calories and macros, to recognizing the importance of physical activity and restful sleep. By cutting…

Creatine Monohydrate Q & A

Ah, creatine monohydrate. A true classic among modern-day supplements. For centuries, athletes and bodybuilders have sought to enhance their performance with this naturally occurring compound found in the human body. But only recently has science begun to fully understand its power and potential benefits for physical health and wellness. The most crucial of these benefits…