Interested in learning about the alfalfa herb? We go over the benefits of alfalfa, and what it’s good for. You’ll also learn about alfalfa tea, grass, oil, extract, anti-inflammatory properties, and how it affects sleep.
hi everyone I’m very happy to see a comfort life channel again or for the first time and of course I hope that you’re doing great into this video we shall be talking about another herb called alpha alpha which I think could be a really beneficial addition to your already healthy diet good news is that alpha alpha it is a very ancient herb used in you know in medicine and for healing properties and from the Arabic language alpha alpha actually means the father of all foods the reason why you might like using alpha alpha in your diet is because it is so rich in vital and essential minerals and vitamins such vitamins vitamin A de vitamin K which you know is necessary for the blood clotting it is also rich in protein especially when dried it also has the full spectrum of B vitamin which is I think it’s amazing as far as minerals it has biotin calcium magnesium iron calcium potassium folic acid and many others so as you can already see we could definitely call alpha alpha just a multivitamin by itself because alpha alpha is so easy to assimilate it is often used in vitamin and mineral complexes and besides it is the only plant that is like it’s there it has the most chlorophyll content in it that’s why as in one of my videos have i spoke to you about chlorophyll so chlorophyll is basically made from alpha ralph release in this video i would like to share with you several tips on how to include alfalfa into your life and diet but of course first of all i need to give you just you know a brief description of all the beneficial properties alpha alpha has alpha alpha is considered to be a very powerful herb too that you could use if you want to cleanse your blood so it’s a very good blood detoxifier it helps to detoxify believer as well in size that on the research and the studies show that alpha alpha is widely used to treat any type of arthritis and joint problems probably because it is a good to you Riddick again because it’s a good derating it can also help to cure some kidney problems and you know reduce the inflammation and like fluid retention and swelling some people find relief from various allergies because it might assist you with that as well because it’s reached vitamin cake content it helps with like aiding the blood clotting problems and the reason I actually like alpha alpha it because it helps to it helps with digestion it can really suit the upset stomach and it’s reaching enzymes which help to UM you know digest the food and assimilate it some people find it helpful for teeth help and you know it is actually also considered as a very supportive herb for the paternity gland sometimes alpha alpha is commonly recommended to be taken for pregnant women and nursing women it helps with the morning sickness and it also helps the nursing mothers like because it’s really supportive during that time but of course every time you’re pregnant you’re nursing you must consult with your doctor before taking anything alpha alpha is used in alternative medicine to reduce the high cholesterol levels and the blood pressure also due to the high concentration of alkaloids and alpha alpha it might also help to reduce the high blood sugar so now let’s see how you can add alpha alpha into your life well the one of things that are easiest ways I find is to make alpha alfrid tea well why alfalfa tea is great because first of all it actually has very mild you know like bland flavor so you could mix it with many other different herbs for example you could choose you know like peppermint raspberry alpha alpha tee and for that purpose you could use Alfred leaves well the alpha-alpha it leaves um they look like that you know they don’t really look like leaves look like for us right and that is um that is a good supply I got I just recently got it it’s one pound and I got it from Monterey Bay Spice Company I will put all the information in the description below well make sure you get the organic alpha-alpha because you know that’s important and of course you could also purchase if you have the seeds of alpha alpha that’s not a problem you could definitely use them to brew some tea as well well the seeds look like that and um I’m not sure if you could see that uh I hope you can they’re really tiny tiny seeds there is so small like you know actually looks like chia seeds but I just have brownish color well another reason why you might be interested in getting the seeds is that alpha alpha is so easy to be sprouted and as you know sprouts are very very healthy well I actually started sprouting alpha alpha and that’s the first thing I’ve ever sprouted I bought the sprouting seeds from I think sprouting people it’s a simple one like that if you have any questions about sprouting are you interested you know I could probably show you I’m not an experienced Crowder at all but I find this procedure really simple and I did get the sprouts and they have taste the taste is very sweet and I love adding them to like any kind of food so these are my throat’s there is so nice so green and so delicious so if you decide to sprout something start with alpha alpha I think that’s a very good choice you know to start with and of course another way you could add up alpha is in the form of the supplements if you want it could be also in the form of the powder and again you can always get a bottle of chlorophyll but chlorophyll is you know I don’t think it will possess the same health benefits as if you get alpha alpha leaves or season especially if you sprout them because you know he’s proud it becomes like you know so many times more healthy for you I’ve heard they’re also alpha-alpha eating trees but I haven’t tried any and if you get alpha alpha powder for example you could definitely add it to some food or to the smoothies you know like simple ways of adding alpha alpha well as you can see it’s oh if you don’t want to sprout I understand but it’s always it doesn’t hurt to prepare some tea and with alpha alpha especially if you could mix it with other herbs and you won’t really feel the difference in a taste and you can see alpha alpha has a very simple profile and I think the key point is that and I think the key point is that it is very reaching different vitamins and minerals and it is also very simple to introduce the interior diet saris any warnings and interactions as with anything if you are pregnant or nursing you should consult your doctor and then people suffering from lupus diabetes and hormone sensitive diseases they should be careful taking alpha alpha any icons of the doctor as far as hormones alpha alpha might have the same effect as estrogen well it is not as strong as estrogen if you’re taking birth control pills or hormone you know hormonal therapy is infirm of an estrogen you should always be careful because it might decrease the effectiveness of estrogen in this pills especially in the birth control pills also alpha alpha might increase the Sun sensitivity because of its chlorophyll content so always make sure you use the SPF when you go out alpha alpha as we’ve spoken before is rich in vitamin K so vitamin K in our body is used to help the blood to clot so if you’re taking any medications you know that are supposed to slow the blood clotting it might also decrease their effectiveness as well and another warning just personally I want to share with you the reason I said it sprouting is you know it’s not because I have nothing to do all because people might say oh you could just buy sprouts in the store and you know no mess you don’t spend any time but the reason I did it myself is because you know I like to experiment but in the story sometimes you don’t really know the source of this product and so often sprouted Goods could be contaminated and that may be not a good idea especially for children and elderly people or people with weak immune system so if you do something on your own like that you always know what’s in it and I think that’s a better choice if you really want to try something healthy for yourself and that will be it for today I do hope you like this video or at least you get some useful and maybe new information about alpha alpha you will try that on your own and see how that works for you I wish you to be very happy very healthy I wish you to experiment more with your life with healthy stuff and things you could do and incorporate in your life because that’s always a great idea but the thumbs up if you like this video subscribe to my channel and I will see you later.
What Are The Benefits of Alfalfa (Mustard Seed)?
Alfalfa, which is a perennial herb, has a long list of dietary and medicinal uses and research has proven that Alfalfa might lower blood levels of cholesterol and glucose. Many take Alfalfa supplements orally and is has been proven safe except in a small percentage of people where it produces lupus like symptoms. In the seeds and sprouts of Alfalfa, amino acid L-canavanine is present and that is what is thought to cause this reaction. However, this is not present in the leaves of the Alfalfa. The whole leaf and the herb are what are rendered from the Alfalfa plant.
Since the sixth century the Chinese have used Alfalfa to relieve fluid retention and swelling. The Arabs were the first to find Alfalfa and they named it “the father of all foods.” The leaves of the Alfalfa plant are very rich in minerals and nutrients, including potassium, calcium, magnesium, and carotene. The Arabs first fed it to their horses because they believed the Alfalfa made them swift and mighty. Alfalfa has been an animal crop for over a thousand years but is also used as an herbal medicine.
Alfalfa is a good diuretic and also a good laxative. It also works well for urinary tract infections, and kidney, bladder and prostrate disorders. The latest and greatest discovery of Alfalfa is the benefits that it might provide for lowering cholesterol because there are certain agents in Alfalfa that stick to cholesterol which keeps it from remaining in the blood stream. Further, it may also have a very strong relationship with lowering blood sugar levels.
When it comes to Alfalfa it is something that many people enjoy in their cuisine. It is good in salads and some people eat it as a vegetable all alone. Many people claim that eating Alfalfa is a big part of eating healthy. Besides wheat grass and algae, Alfalfa has the most nutritional value. It is high in fiber, vitamins, minerals, and has all of the required digestive enzymes.
It is warned by avid Alfalfa lovers that you likely will not like the way that it tastes in your mouth, it may feel like it is burning the tip of your tongue and you actually might just completely dislike it however, they urge you to not give up because it is an acquired taste and you will begin to like it. The best news is that soon after eating it regularly you will find that your appetite for heavier foods will diminish.
Alfalfa is also great for reducing fevers and is very good for the blood. It contains natural fluoride and prevents tooth decay. Alfalfa makes a great tea because when the Alfalfa leaves steep in the hot water it is a source of nitrogen. The tea is not only made for human consumption because people who grow Irises and Delphiniums just love Alfalfa tea because of the great effect that it has on the plants when used as a foliar spray. Many with a green thumb also use Alfalfa as mulch for their flower beds.
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