The Best Bodyweight Squats [No Fluff] Tutorial You’ll Find

Bodyweight squats are great when you don’t have access to a gym. They’re also beneficial when you’re learning to perform a weighted squat.

Videos by Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!

How to perform the bodyweight lateral squat at home, without equipment- video.

Bodyweight Squat to Box

How to perform the bodyweight squat to box, without a gym- video.

Prisoner Squat

How to perform the prisoner squat at home, without a gym video.

Overhead Broomstick Squat

How to perform the overhead broomstick squat at home, without a gym- video.