Bodyweight squats are great when you don’t have access to a gym. They’re also beneficial when you’re learning to perform a weighted squat.
Videos by Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!
Bodyweight Squat to Box
How to perform the bodyweight squat to box, without a gym- video.
How to perform the prisoner squat at home, without a gym video.
Overhead Broomstick Squat
How to perform the overhead broomstick squat at home, without a gym- video.