Bodyweight squats are great when you don’t have access to a gym. They’re also beneficial when you’re learning to perform a weighted squat.
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Table of Contents
Bodyweight Lateral Squat
How to perform the bodyweight lateral squat at home, without equipment- video.
Bodyweight Squat to Box
How to perform the bodyweight squat to box, without a gym- video.
Prisoner Squat
How to perform the prisoner squat at home, without a gym video.
Overhead Broomstick Squat
How to perform the overhead broomstick squat at home, without a gym- video.