There are two types of squats. You guessed it, Traditional and Goblet. One is better than the other– but which one? For some people, this answer might be an easy choice; for others… not so much!
We’ll take a look at both options to see why they’re different and how you can choose which is best for your workout goals.
Distinction Between Traditional and Goblet Squats
The important distinction between traditional and goblet squats is what you hold in each hand while doing the movement: either a weight plate or nothing at all (usually performed with dumbbells).
While traditionally holding weights like this help develop strength in smaller muscles that stabilize your body during heavy lifting, most people find that goblet squats are more comfortable on their hips
Squats are a very popular exercise for many reasons. It’s been said that they can help you lose weight, reduce back pain, and improve your overall physical condition.
While squats have these benefits, not everyone is convinced of their effectiveness. In fact, some people might even say that squats don’t work at all!
The reason for this has to do with the type of squat being performed: goblet or traditional?
Goblet squats are a variation on the standard low-bar squat where a weight plate is held against the stomach while performing a squat movement.
This kind of squat helps develop strength in smaller stabilizing muscles such as those found in your hips which helps relieve lower back stress from carrying heavy loads.
If you’re looking to build strength in your squats, goblet squats are best for this purpose.
On the other hand, standard low-bar squats allow you to move more weight which makes them better for building overall lower body power and size.
Traditional squats also work your core muscles because your trunk acts as a stabilizing factor while you’re moving weight.
To learn more about low-bar squat form, check out our article on tips for doing a proper squat.
Goblet Squat vs Barbell Squat Which is Better?
The one downside to goblet squats is that they take up much less space than traditional barbell squats when it comes time to do them in a group setting or with an exercise machine like a smith rack.
This means you won’t be able to load up as much weight and, in turn, will never get the same type of muscle-building benefits that traditional squats offer.
The moral of the story: choose either goblet squats or traditional squats and stick with them!
You can alternate between the two workouts for a complete lower body workout, but just make sure you don’t try doing both in the same session.
They’re very different exercises and both have their own unique benefits when it comes to building strength and power.
What Are The Benefits Of Squats?
- Strengthens your core.
- Improves balance and stability.
- Helps you feel stronger and more confident in yourself.
- Look better naked (or at the very least, be able to fit into those high school jeans).
- Get a boost of endorphins that will make you happier all day long.
Goblet Squats For Your Glutes
Glutes are essential for runners and everyday life, but they’re often neglected in favor of other muscles.
When you don’t work your glutes, you’re putting yourself at risk for injuries like runner’s knee and ankle sprains. You also won’t be able to lift as much weight or run as fast.
The best way to work your glutes is with goblet squats. They’re an easy exercise that you can do at home with just a few pieces of equipment.