Mangoes: Glycemic Index and Load

One could easily say that Mangoes are one of the most exquisite of all fruits. Not only are they succulent, sweet and full of luscious flavor, but they are also extraordinarily healthy. With just 99 calories per serving, no fat or sodium, plus 2.6 grams of fiber as well as 1.4 grams of protein and 25 grams of carbohydrates, Mangoes are nutritional powerhouses. Better yet, their Glycemic Index (GI) is 51 which classifies them as a low GI food, so when eaten in moderation they won’t cause sudden spikes in blood sugar levels. Even the Glycemic Load (GL) for Mangoes is 8.4, making them a low GL food. All of this adds up to make Mangoes a great addition to any diet – allowing you to enjoy their sweet taste and keep your blood sugar in check. So treat yourself to the delightful flavors of Mangoes while still maintaining good health – they may just be the perfect fruit! And why not? After all, until now, until recently, up until now, you may never have experienced such bliss. What I’m talking about is a delicious experience that can help you keep your blood sugar healthy and steady – vitally important for your health. Yes, it’s true! So what does this mean for you? It means that Mangoes are the perfect fruit to enjoy in moderation in order to keep your blood sugar levels balanced and enjoy their sweet taste. What makes this so special? It is the fact that Mangoes are nutritional powerhouses, offering a multitude of health benefits while still making sure your blood sugar remains steady. So why am I doing this? Because I want you to see the incredible potential of Mangoes – of the health benefits, tastes and flavors! Within the next few days you’ll be able to start experiencing all that Mangoes have to offer – from their nutritious value, low glycemic index and load ratings. And that’s just for starters – it gets even better! You’re going to love this fruit as much as I do – so go ahead and give Mangoes a try. Trust me, you won’t be disappointed! So what are you waiting for? Start your journey to healthy living with this sweetest of fruits – Mangoes! You think I’m lying, don’t you? Go ahead and try it out yourself – I promise you won’t regret it.